There are various things in life that can cause stress, including work, relationships, family issues, career, financial problems, and many more. Stress is your body's reaction to a challenge or demand.

Stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health. 

​

Feeling chronically stressed should not be left untreated, especially after stress symptoms start to appear like headache, cold and sweaty palms, insomnia, sexual dysfunction, elevated blood pressure, panic, etc. Over time, it can cause several health problems like high blood pressure, heart diseases, obesity, menstrual problems, depression, etc.

​

Consulting a professional about the difficulties you're experiencing can help you understand any underlying issues that might be causing your stress. Working with your counsellor, you will then be able to identify your personal stress triggers and discuss ways of coping with them.

​

Counselling will serve as a safe place for releasing all of your emotions. Your counsellor will help you to understand and address these difficult feelings. The counsellor helps in determining effective coping mechanisms as well as self-care activities that will help you manage stress.

​

Try our Online Counseling Session to heal yourself.