Grief is something that can be experienced in a wide range of situations, including the death of a loved one or a pet, the dissolution of a marriage, separation from a family member, or any other kind of significant loss.

Grief counseling is a type of psychotherapy that helps people cope with the physical, emotional, social, spiritual, and cognitive responses to loss and facilitates the expression of emotion and thought about the loss.

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Psychologists or mental health professionals study the stages of grief and learn techniques for helping people move through each stage in healthy ways as they mourn the death of a loved one. Grief counseling is designed to help people who have experienced a loss, find meaning, and move through the stages of grief to begin the healing process.

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Try our Online Counseling Session to heal yourself.