Anger is a totally normal human emotion as it’s your body’s natural response to threats, injustice, and disappointments. However, it can lead to complicated situations when it gets unmanageable and turns destructive, affecting the overall quality of your life.

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Uncontrollable anger may lead to harmful psychological and physical conditions. Anger management helps to reduce and control anger. This allows people to reduce stress. It can also lower the risk of serious health problems.

Anger management aims to achieve constructive responses, rather than destructive ones. Psychologists can help people notice anger responses that may be defense mechanisms for other concerns. One of the goals of anger management therapy is to teach people how to examine their triggers. 

 

An anger management counsellor will teach you how to identify early signs of anger and show you how to better respond when anger triggers, allowing you to deal with negative situations in a more positive way.

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Try our Online Counseling Session to rejuvenate yourself