30 Mins Video - Counseling Session

Service Description

Relax, Reinvent and rejuvenate yourself with 30 mins video counselling session where you can interact with our experienced and empathetic experts to help you to cope up with your mental health concerns. Our experts provide you a safe, caring, and confidential environment where you can discuss your problems and allow you to explore your feelings, beliefs, and behaviors. During the counselling session, therapist can use different techniques or therapies to help you to overcome emotional challenges, and make positive changes in your life. The counsellor helps you to learn ways of dealing with stressful life events and circumstances you can’t change. The counselor works with you to help you identify your strengths, gain insight into your thought process, patterns, feelings, and behavior and begin a process of change and growth.